I believe that each client who enters my office has an amazing strength that they frequently overlook.  Therapy can help an individual, couple, and family find a way to use their strengths to work on improving their growth areas.  In therapy, I practice research-informed techniques to help my clients navigate the sometimes overwhelming problems affecting them.  I use techniques from various models of therapy including Narrative, Emotionally-Focused, Systemic, and Cognitive-Behavioral. Since a lifetime of a problem can't be solved in only an hour a week, I will also give homework assignments including readings, journal prompts, assessments, exercises, and practicing new tools discussed in sessions.